RESOURCES

WHAT TO DO NOW

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One of the most effective ways to become vegan is to connect with like-minded people in your area via social media. Search Facebook for your local vegan group, where you can have all your questions answered.

Starting Out

Are you ready to embark on a simple lifestyle change that will make a HUGE difference to your health, the animals and our environment?
We recommend a free 30 Day Vegan challenge, where you will receive a daily email which includes:

  • Health tips from naturopath Robyn Chuter
  • Advice on managing change with psychologist Clare Mann
  • Delicious recipes from vegan chef Cassie Heneghan
  • Links, tips and a daily assignment from the founder of Sydney Vegan Club, Kym Staton.
  • Invites to regular meetups and events
  • An optional mentor for advice and support via email!

Sign up here for the challenge. All free. http://www.sydneyveganclub.com.au/30daychallenge/

Here are some links to online vegan recipes to help you make the smooth transition to cruelty-free living.

Starting Out Videos to Enjoy

‘Complete Guide To Vegan Food’ by Youtuber The Vegan Activist.

‘How To Make A VEGAN Thanksgiving’ by Youtuber Kalel

‘Bossauges – The Redneck Vegan’ by Youtuber Furze On Film

‘Veganism Simplified: Welcome to Bite Size Vegan!’ by Youtuber Bite Size Vegan

‘Why I’m Vegan [+ how you can be too]’ by Youtuber Kalel

400 Million Fewer Animals Were Killed in 2014[1]

More ‘Starting Out’ Websites

http://www.vegansocietynsw.com/vs/html/index.html – A site with abundance of information for new and experienced vegans.

http://vegankit.com – provides many recipe and nutritional tips, plus a vast array of information to help a new vegan.

http://veganeasy.org – is also a very thorough guide for a vegan Starting Out, including food plans.

http://www.howdoigovegan.com – is a great overview for new vegans. This site includes information on household items, medication, companion animals, zoos, leather, b12, leather, cosmetics, cleaning products etc. plus addresses a host of FAQs

http://www.animalsaustralia.org/take_action/compassionate_living.php – Animals Australia is Australia’s foremost national animal protection organisation

http://www.adaptt.org – ADAPTT is an ethical vegan organization that was established in 1996 and is unequivocally opposed to the meat, dairy, egg and honey/pollen industries in every way imaginable.

http://bitesizevegan.com – Bite Size Vegan is an ever-expanding video-based free educational resource for information on all aspects of veganism consisting of a youtube channel and accompanying website.

http://www.voiceless365.com – James Aspey is a vegan who took a 365 day vow of silence to raise awareness for animals. James also has an acompyaning Youtube channel.

http://nutritionfacts.org – The latest in nutrition related research delivered in easy to understand video segments brought to you by Dr. Michael Greger M.D.

http://engine2diet.com/28-day-challenge/ – offers an alternate 28 Day Vegan challenge, ideal for the manly ‘man’ wanting great tasting burgers.

http://www.cowspiracy.com – Cowspiracy: The Sustainability Secret is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.

http://www.cowspiracy.com/facts/ – The science and research done on the true impacts of animal agriculture is always growing. The statistics used in the film were based on the best information available while producing the film.

http://freefromharm.org/health-nutrition/patrik-baboumian-strength-is-compassion/ – Free from Harm is a non profit charitable organization promoting farmed animal rescue, education and advocacy. A valuable tool.

http://www.greatveganathletes.com – Breaking the Stereotype, on this website you can read up on bodybuilders, cyclists, ultramarathon runners, fighters and more, with over 80 great vegan athletes sharing their achievements.

http://www.dresselstyn.com/site/ – Follow Dr.Esselstyn`s Prevent and Reverse Heart Disease program. Make yourself heart attack proof by embracing the invaluable resources on this site. Watch others who have embraced Esselstyn`s program and saved their saves.

https://www.drmcdougall.com – Dr. McDougall has cared for thousands of patients for almost 3 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.

http://www.pcrm.org – Neal D. Barnard, M.D., F.A.C.C. is a physician, researcher and associate professor of medicine at the George Washington University School of Medicine in Washington, D.C., president of the Physicians Committee for Responsible Medicine, and a fellow of the American College of Cardiology. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and inflammatory conditions, including a groundbreaking study of dietary interventions in type 2 diabetes.

http://www.joyfulvegan.com – Colleen Patrick-Goudreau`s mission is to inspire people to live according to their own values of compassion and wellness, to change how we regard and treat animals, & to debunk myths about vegan eating, nutrition, and health.

http://www.unleashed.org.au – This trendy site may appeal to you. A valaube resource.

http://vegansidekick.com – is a comic artist, combining his sense of humour with his drawing skills. He says “I have no “agenda” other than what I have presented. These animals are sentient, are aware, feel sensations, and we have no business exploiting and harming them when there are simple alternatives. It is not a religion, it is not a cult, and I have no particular affiliation with anybody else, I just promote non-violence, it’s as simple as that.“

Recommended Youtube channels

Get creative with searching vegan advice on You Tube. You will find many appealing channels. Here are some we recommend:

The Vegan Activist

Erin Janus

Bite Size Vegan

Vegan Gains

Frank Medrano

Jon Venus

Spud Fit

That Vegan Couple

Hench Herbivore

Vegan Hustle TV

Timothy V

300 Pound Vegan

Naturally Stefanie

Henya Mania

Powsimian

Fully Raw Kristina

Banana TV

Plant Based News

Vegan Revolution

Sorsha

The Redneck Vegan

Joey Graceffa – healthy super green

Mic the Vegan

Dr.Garth Davis

Dr.John McDougall

Joey Carbstrong

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